Under the male power understand the presence of libido, the ability to satisfy your partner, the chances of conception. Its level depends on the content of testosterone, the hormone in the blood, which mainly is produced in the testes.
The synthesis of the hormone can weaken diseases: inflammatory diseases, endocrine, cardiovascular, DIGESTIVE system. Among the causes of the reduction of the power men:
- unfavorable environmental conditions;
- frequent stress, tiredness, lack of sleep;
- low physical activity, smoking, alcohol;
- poor nutrition, obesity;
- the age, the level of testosterone in men is reduced after 50-60 years);
- many drugs (diuretics, antihypertensives, painkillers);
- diabetes mellitus, atherosclerosis, prostatitis.
Sedentary lifestyle is one of the reasons for the decline of male potency, then doctors recommend to do sports. In terms of sexual health man recommend not to go on the bike, in the bike, do weight lifting.
The most effective mobile sport:
- tennis;
- execution;
- calcium;
- swimming.
Workout pass without fanaticism: service of half an hour of running, 1-2 times a week swimming pool, and a fitness facility.
How to restore the power in the house with the help of herbs
Simple way to increase the erection is a the admission of the infusions and decoctions of medicinal herbs that are causing the increase of power for and on behalf of normalize blood circulation in the male penis.
Ginger
Return the power in the house of a man will allow of ginger root, which normalizes blood circulation, strengthens the immune system, improves the quality of sperm and amount of seminal fluid. Take the raw ginger, pickled, from the dried root, make powder.
In the morning, drink the ginger tea. Ground of 1.5-2 cm in real-time the root, add a slice of lemon, pour a glass of boiling water, close the cap. After 10 minutes, the fragrant drink is ready.
Bay leaf
Acts as a sedative, hypotensive, immunomodulatory tool, the bay-leaves, a beneficial effect on power, thus improving the erection. Apply in small quantities, so as not to provoke the men biliary calculi or urolithiasis.
The infusion is prepared, bay 1 bay leaf a glass of boiling water. By closing the lid, survive for 15-20 minutes and Drink it in 3 doses before a meal.
Garlic
Rich in vitamins, the production of volatile and antioxidant garlic improves blood circulation, improves the tone of blood vessels and of men, consequently, the erectile function. As a natural aphrodisiac, increases the duration of sexual intercourse, increases the intensity of the sensations.
Increases the power dyeing, the preparation of which need 100 g minced garlic, pour 250 ml of vodka, insist in the dark for 7-10 days. Take a month before a meal to 10 drops in a small amount of milk.
Ginseng
Tools of the ginseng root can help improve erectile function in the house. The maximum effect is reached in periods of stress, fatigue, decreased immune defenses.
Hawthorn
Contained in the fruit of the plant substances improves the functioning of the cardiovascular system, promote the excretion of toxins, accelerate metabolism, enhance immunity.
Hawthorn recommend to improve male potency caused by nervous exhaustion, constant fatigue. It increases the blood flow to the penis, increasing the quality and duration of sex.
Of the dried fruits you can prepare tea, broth and juice is also:
- the tea, infused overnight in a thermos (2-3 of a dozen berries to 1 litre of boiling water), drink three times daily in half a glass;
- for the broth, a handful of dried berries pour boiling water (0.5 l), survived in a sealed container for 30 minutes, take 50 ml;
- 0.5 kg finely cut fresh fruit to boil 100 ml of water for 2-3 minutes, squeeze the juice, drink 1 tablespoon diluted 1:1 with water 3 times a day.
Drinks with the hawthorn, take during or after the meal. The duration of a month, after 1-2 weeks of treatment is repeated.
On the recovery of power men beneficial effect celery, which improves blood circulation, increases the production of testosterone. Take it for a month in the form of soups, salads, teas.
For the preparation of the soup:
- chop carrot, onion (1 pcs), and potatoes (2-3 pieces);
- boil in water (2 liters) of 5-10 minutes;
- add 4-5 stalks of celery, chopped finely;
- salt, spices, pour in a pleasure;
- for a couple of minutes until cooked add a handful of leaves, finely chopped celery, and serve with sour cream.
Improve the power of a man helps an infusion of nettle, which is prepared by pouring a glass of boiling water 1 tablespoon dried or fresh crushed leaves of the plant. Insist 15-20 minutes, take after breakfast and lunch, dividing in two portions.
Do away with erectile dysfunction will help the lemongrass, epilobium, parsley, st. john's wort, ivan-tea, and the costs of these medicinal herbs.
Between the funds, improve the libido in men, occupies a special place the contrast the thermal effect. The changes of temperature, strengthen immunity, normalize the tone of the blood vessels, relieve stress, improve erection and duration of sex.
Treatments
Will help you to increase the power to the house, a shower contrast. For he has brought a man to please, it is necessary to respect the rules:
- the procedure is carried out step by step each day;
- for the first session, the temperature difference should be small, in the future, increase;
- with the correct course of 20-30 seconds. the temperature of the water should be heard comfortable;
- the duration of the procedure of 5-15 minutes;
- end cold water.
After the shower, make massage the leather hard with a towel.
Mustard
The use of this instrument of healing to increase male potency caused by the action on the active points located on the soles.
Procedure:
- 2 is booked for wasting time, moisten with warm water;
- for the soles to attack one for one shot, wear warm socks;
- in the supine position to endure 10-15 minutes.
The remains of mustard, rinse with lukewarm water. Dry soles, massaging it hard with a towel or a glove.
Walking barefoot
This procedure hardens the body thanks to the effects of the grass, sand, gravel on biologically active points located on the soles. Hits such as acupressure, including the point of responsible for male potency. To increase libido, man, it would be appropriate to walk barefoot.
Ways to improve the flow of blood into the penis
Restore male potency is possible with the help of exercise, proper diet, and quitting bad habits.
Improve the flow of blood in the pelvic organs, simple exercises that are the morning, lying in bed:
- To be exactly, with your legs extended, arms along the body. Stretch the abdominal muscles for a few seconds. Repeat 20-30 times.
- This exercise is performed in the same position, only now more submit the muscles of the perineum, relaxing the buttocks.
- Bend the knees, bringing the heel towards the buttocks. Based on the hands and feet, lift the pelvis as high as possible, pausing in this position for 8-10 seconds. Repeat at least 10 times.
The following exercises are standing, with the legs in the resting position, the width of the shoulders:
- Hands clasped behind the head or in life. 20 times to rotate the hips clockwise, then counterclockwise. The number of approaches – 3.
- Standing on the spot, take a step, high, lift your hips and trying to tighten the knees to the chest. After 1-2 minutes to accelerate the pace. Length: 5 minutes
- Holding hands, belt, legs together, do a deep forward lunge with your right foot. Stay in this position for 30-60 seconds. Repeat with the left leg. Do 10 exercises in 2 sets.
One of the procedures that allow you to increase the power to the house in a hurry, massage. Not to cause damage to it must be treated with great care: all the movements should be soft, clean, not inflicting pain.
Warmed the hands, to do a massage to the testicles to improve the flow of blood:
- tap on them with the fingertips;
- squeezing the testicles with the palm down (thumb up), do the light caressing, taking the scrotum;
- lift with one hand the skin of the scrotum, the other massaging his testicles, then the hands change;
- taking his testicles in his hand, a little of them spin clockwise and counterclockwise.
It is desirable, for the prostate massage done the partner, as it is conducted through the anus. For this, wear rubber gloves, sterile and by smearing their lubrication, the fluid injected a finger into the anus to a depth of 4-5 cm, feeling the prostate. Gently massage her soft, soft and circular movements.
Massage of the penis produce kneading touches, making use of a lubricant. The direction of movement from the base to the head.
The entire procedure takes approximately 8-10 minutes for the violations of power because of a weak blood flow massage do it every day.
Increase the power to help you chiseled massage that is performed with a touch of the fingers in some areas, which are responsible for sexual desire and activity. Them on the body of man is more in the center of the palm of the hands, soles of the solar plexus, above the sacrum.
This massage allows how to prolong the erection, and strengthen the process of sexual arousal. They do this every day for 2-3 weeks.
- Mustard will help you understand the point on the feet, relating to the outflow of blood from the legs to the genitals.
- Their need to dip in hot water and apply to each foot. Above to wear warm socks and stay in such a steam bath for the walk of about 10 minutes.
- At the end, wash the feet before, especially to warm, and then a little in cold water. Then rub the feet with a dry towel. This method of application of plaster of mustard is considered to be among the men and popular means of lifting power to quickly and for a small period of time.
How to increase the power to the house, eat properly
Improvement of the vascularization of the genital organs of men, the increase of mood, removal of mental and physical surge protection for circuits of all this is conducive to a complete diet.
La spezia
The effectiveness of many spices to enhance the power demonstrated:
- the ginger put in tea with lemon;
- garlic to increase the potency in addition to meat, vegetable dishes, and good service stations for the winter;
- the leaves of the celery is used in salads;
- the coriander (cilantro) use fresh or dried for the preparation of the first and second plates.
You should be careful that some spices are there contraindications – acute and chronic diseases of the digestive system, of the heart.
Honey for the recovery of power used as a calming improves the tone of blood vessels tool.
Regular consumption after breakfast and lunch, tea with honey and ginger increases the production of testosterone. The same effect is the honey, mixed with walnuts or dried fruit.
Nuts contain a complex of substances that positively affect the male potency. The consumption of walnuts in moderate quantity it is able to cure the erectile dysfunction, and prevent diseases of the sexual sphere. The most effective in this sense;
- nuts;
- pistachios;
- hazelnuts;
- cashews;
- peanuts.
Delicious and very useful compound prepared with different types of chopped nuts and dried fruit (50 g). For each cup of mixture add 1 tablespoon of honey, mix, stored in the refrigerator. Take 1 tablespoon before meals and for a couple of hours before sexual contact.
Protein-rich foods
To increase the power of the man in the menu there should be a lot of protein-rich foods that strengthen the muscles, blood vessels, improves cardiac function and motility of the sperm.
The body receives enough protein in the diet must be present:
- chicken or quail eggs, the ricotta, the cheese;
- any lean meat, fish, dairy products to salads and pasta dishes;
- low-fat yogurt, and yogurt;
After a day of eating protein-rich seafood: shrimp, mussels, crabs, etc., you should forego fatty foods and fried foods.
Fruits and vegetables
To get rid of erectile dysfunction will help the plant products, contain a large set of vitamins, polyunsaturated fatty acids, minerals:
- beets, tomatoes, carrots, turnips, contribute to increasing the libido;
- grapes improves blood circulation in the genitals;
- figs has a positive influence on the quality of the sperm;
- raspberries, oranges, lemons stimulate the production of testosterone;
- garnet can normalize the erection.
Increase the power base of these juices.